...the benefit of rest to cure anxiety and panic attacks

...I learned from the One Move Technique program that being physically tired can bring on anxiety and panic attacks...and that is exactly what happened to make about 3 weeks at my job when I had to deal with some clients.Now, the situation had to do with an issue I have come to expect with clients and so I was surprised as to how quickly I started feeling anxiety and I felt a panic attack was coming. Fortunately, for me, I used the technique to stop my anxiety as well as a potential panic attack.